Why does your ankle sprain still hurt? You can still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is different as a break, is actually possible to often more painful and will definitely take longer to recover. Many people report having foot and ankle pain for several weeks or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain because of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take a more proactive alternative. Although rest is correct part of recovery from the injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will harder get in order to you old self. I had a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to build up electrical power. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and I was really surprised at the amazing advantages! The idea is any time you don’t push you to ultimately recover, your ankle might take the easy road just recover several state of only what’s a necessity. I mean that an individual can walk up an airplane of stairs, but absolutely feel the strain in your ankle, it’s good that undertake it ! walk up, but would it not be better if fashion run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a full week I was walking and down stairs with little pain whereas in two weeks time Acquired jogging again. The ankle stayed swollen for quite some time however continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027